{"id":994437376,"date":"2018-09-11T22:40:00","date_gmt":"2018-09-11T20:40:00","guid":{"rendered":"http:\/\/kakann.se\/2018\/september\/asiatisk-blomkalsgryta.html"},"modified":"2018-09-11T22:40:00","modified_gmt":"2018-09-11T20:40:00","slug":"2018_september_asiatisk-blomkalsgryta","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=994437376","title":{"rendered":"Asiatisk blomk\u00e5lsgryta"},"content":{"rendered":"<div>Gjrde en s\u00e5n god vegetarisk gryta h\u00e4romdagen som jag har haft till lunch den h\u00e4r veckan. Blev lite kylsk\u00e5psrensning av det hela s\u00e5 jag ska f\u00f6rs\u00f6ka f\u00e5 ner receptet, Ta de gr\u00f6nsaker du gillar och blanda i.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div>1 blomk\u00e5l<\/div>\n<div>4 sm\u00e5 mor\u00f6tter<\/div>\n<div>1 gul l\u00f6k<\/div>\n<div>1 msk currypasta (r\u00f6d)<\/div>\n<div><span> 0,5 tsk<\/span> gurkmeja (mald)<\/div>\n<div>2 klyftor vitl\u00f6k<\/div>\n<div>400 krossade tomater<\/div>\n<div>250 g kokosmj\u00f6lk<\/div>\n<div>25o ml oatly iMat<\/div>\n<div>2 dl turkisk yoghurt<\/div>\n<div><span>225 gram b<\/span>ladspenat (f\u00e4rsk)<\/div>\n<div>1 burk kik\u00e4rtor<\/div>\n<div><span>1 kruka<\/span> koriander<\/div>\n<div>Matolja, 2 msk<\/div>\n<div>Salt &amp; peppar<\/div>\n<div>\u00a0<\/div>\n<div>Skala och skiva l\u00f6k. Skala och finhacka vitl\u00f6k. Skala och slanta morot. Bryt blomk\u00e5l i buketter. Hacka koriander spara stj\u00e4lkarna och hacka dem och l\u00e4gg ner dem i grytan.<\/div>\n<div>Fr\u00e4s l\u00f6k, vitl\u00f6k, curry och gurkmeja p\u00e5 medelv\u00e4rme utan att br\u00e4nna.<\/div>\n<div>Tills\u00e4tt morot och blomk\u00e5l och r\u00f6r om.<\/div>\n<div>Tills\u00e4tt tomat, kokosmj\u00f6lk och yoghurt<\/div>\n<div>L\u00e5t puttra p\u00e5 svag v\u00e4rme cirka 15 minuter.<\/div>\n<div>V\u00e4nd ner spenat. Salta och peppra. Str\u00f6 \u00f6ver koriander.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><a href=\"https:\/\/www.stowr.se\/anvandare\/jonask\/asiatiskt\"><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2018\/09\/blomkalsgryta_5b982795e087c33213c16b47.jpg\" alt=\"\" class=\"image\" data-oid=\"5b982795e087c33213c16b47\" \/><\/a><\/div>\n<div>\n<div><a href=\"https:\/\/www.stowr.se\/anvandare\/jonask\/asiatiskt\"><span style=\"font-size: xx-small;\">Bilden l\u00e5nad fr\u00e5n n\u00e4tet<\/span><\/a><br \/><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/09\/signatur_59ac5cee2a6b22abdce41a70.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"59ac5cee2a6b22abdce41a70\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gjrde en s\u00e5n god vegetarisk gryta h\u00e4romdagen som jag har haft till lunch den h\u00e4r veckan. Blev lite kylsk\u00e5psrensning av det hela s\u00e5 jag ska f\u00f6rs\u00f6ka f\u00e5 ner receptet, Ta de gr\u00f6nsaker du gillar och blanda i. \u00a0 1 blomk\u00e5l 4 sm\u00e5 mor\u00f6tter 1 gul&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[106,110,176,278,282,362,382,387,484,773,805],"class_list":["post-994437376","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-bladspenat","tag-blomkal","tag-currypasta","tag-gul-lok","tag-gurkmeja","tag-kikartor","tag-koriander","tag-krossade-tomater","tag-morotter","tag-turkisk-yoghurt","tag-vitlok"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/994437376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=994437376"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/994437376\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=994437376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=994437376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=994437376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}