{"id":967092480,"date":"2018-04-04T21:52:36","date_gmt":"2018-04-04T19:52:36","guid":{"rendered":"http:\/\/kakann.se\/2018\/april\/froknacke.html"},"modified":"2018-04-04T21:52:36","modified_gmt":"2018-04-04T19:52:36","slug":"2018_april_froknacke","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=967092480","title":{"rendered":"Fr\u00f6kn\u00e4cke"},"content":{"rendered":"<div>Jag gillar fr\u00f6kn\u00e4cke, kan \u00e4ta det som godis. L\u00e4tt att g\u00f6ra sj\u00e4lv dessutom och smaks\u00e4tta med vad man tycker om.<\/p>\n<p>Leilas recept \u00e4r nog det godaste tycker jag, dessutom utan olja s\u00e5 det \u00e4r praktiskt taget bara fr\u00f6n i<\/p><\/div>\n<div>\u00a0<\/div>\n<div>\n<div>2 pl\u00e5tar<\/div>\n<div>\u00a0<\/div>\n<div>200 g solrosfr\u00f6n (ca3\u00bd-4 dl)<br \/>1 dl hela linfr\u00f6n <br \/>1 dl sesamfr\u00f6n<br \/>2 dl pumpak\u00e4rnor<br \/>2 msk fiberhusk<br \/>2 msk mandelmj\u00f6l <br \/>1 tsk salt <br \/>5 dl vatten <br \/>1\/2 dl vallmofr\u00f6n<br \/>Flingsalt<\/div>\n<div>S\u00e4tt ugnen p\u00e5 160 varmluft.<br \/>Blanda allt utom vallmofr\u00f6n i en bunke. <br \/>Bred ut smeten tunt p\u00e5 2 pl\u00e5tar kl\u00e4dda med bakpl\u00e5tspapper. L\u00e5t vila i 5-10 minuter.<br \/>Str\u00f6 \u00f6ver vallmofr\u00f6n och lite flingsalt.<br \/>Gr\u00e4dda kn\u00e4ckebr\u00f6den i cirka 70 minuter.<br \/>L\u00e5t dem svalna och lossa f\u00f6rsiktigt bakpl\u00e5tspappret fr\u00e5n br\u00f6den. F\u00f6rvaras torrt.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2018\/04\/2018-04-04_202814_5ac52c11e087c377354a023e.jpg\" alt=\"\" class=\"image\" data-oid=\"5ac52c11e087c377354a023e\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2018\/04\/2018-04-04_202817_5ac52c169606ee55741a5bed.jpg\" alt=\"\" class=\"image\" data-oid=\"5ac52c169606ee55741a5bed\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/09\/signatur_59ac5cee2a6b22abdce41a70.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"59ac5cee2a6b22abdce41a70\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jag gillar fr\u00f6kn\u00e4cke, kan \u00e4ta det som godis. L\u00e4tt att g\u00f6ra sj\u00e4lv dessutom och smaks\u00e4tta med vad man tycker om. Leilas recept \u00e4r nog det godaste tycker jag, dessutom utan olja s\u00e5 det \u00e4r praktiskt taget bara fr\u00f6n i \u00a0 2 pl\u00e5tar \u00a0 200 g&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[200,231,433,457,569,649,664,692,777,781],"class_list":["post-967092480","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-fiberhusk","tag-froknacke","tag-linfron","tag-mandelmjol","tag-pumpakarnor","tag-salt","tag-sesamfron","tag-solrosfron","tag-vallmofron","tag-vatten"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/967092480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=967092480"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/967092480\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=967092480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=967092480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=967092480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}