{"id":89408768,"date":"2019-03-10T11:45:35","date_gmt":"2019-03-10T10:45:35","guid":{"rendered":"http:\/\/kakann.se\/2019\/march\/matladeprepp.html"},"modified":"2019-03-10T11:45:35","modified_gmt":"2019-03-10T10:45:35","slug":"2019_march_matladeprepp","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=89408768","title":{"rendered":"Matl\u00e5deprepp"},"content":{"rendered":"<div>\n<div>Gott recept p\u00e5 kyckling.\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Ingredienser<\/div>\n<div>\u2022\u00a0L\u00f6k 2 st, r\u00f6da<br \/>\u2022\u00a0Citron 1 st<br \/>\u2022\u00a0Cocktailtomater 250 g<br \/>\u2022\u00a0Vitl\u00f6k 4 klyfta(or)<br \/>\u2022\u00a0Kycklingbr\u00f6stfil\u00e9 600 g<br \/>\u2022\u00a0Balsamvin\u00e4ger 2 msk<br \/>\u2022\u00a0Olivolja 1 msk<br \/>\u2022\u00a0Timjan \u00bd msk, torkad<br \/>\u2022\u00a0Socker \u00bd msk<br \/>\u2022\u00a0Potatis 500 g<br \/>\u2022\u00a0Jord\u00e4rtskocka 500 g<br \/>\u2022\u00a0Schalottenl\u00f6k 2 st<br \/>\u2022 sm\u00f6r, 1 msk<br \/>\u2022\u00a0L\u00e4ttmj\u00f6lk 0,5% 1 \u00bd dl<\/div>\n<div>Instruktioner<br \/>1.\u00a0S\u00e4tt ugnen p\u00e5 200\u00b0.<br \/>2.\u00a0Skala och koka potatis och jord\u00e4rtskockor.<br \/>3.\u00a0Skala och klyfta r\u00f6dl\u00f6k. Klyfta citron. Halvera tomater. L\u00e4gg ner r\u00f6dl\u00f6k, citron och tomater tillsammans med vitl\u00f6ksklyftor och kycklingfil\u00e9er i en l\u00e5ngpanna.<br \/>4.\u00a0Blanda ihop balsamvin\u00e4ger, olja, timjan, socker, salt och peppar och h\u00e4ll ner i pannan. S\u00e4tt in i ugn ca 20\u201330 min eller tills kycklingen \u00e4r genomstekt.<br \/>5.\u00a0Blanda ihop balsamvin\u00e4ger, olja, timjan, socker, salt och peppar och h\u00e4ll ner i pannan. S\u00e4tt in i ugn ca 20\u201330 min eller tills kycklingen \u00e4r genomstekt (Jag anv\u00e4nder stektermometer, 70 grader)<br \/>6.\u00a0Skala och finhacka schalottenl\u00f6k. Stek mjuk i margarin, g\u00e4rna minst 10 min p\u00e5 l\u00e5g v\u00e4rme.<br \/>7.\u00a0L\u00e4gg schalottenl\u00f6k tillsammans med avrunnen potatis, jord\u00e4rtskockor och mj\u00f6lk i en matberedare och k\u00f6r till en pur\u00e9. Servera kycklingen med pur\u00e9n, ringla \u00f6ver skyn fr\u00e5n pannan och servera med citronklyftorna.<\/div>\n<div>\u00a0<\/div>\n<div>Jag brukar <span>g\u00f6ra dubbel sats av <\/span>kycklingen, suver\u00e4nt att frysa in och ta fram i veckans matl\u00e5da.<\/div>\n<div>Lite ugnsrostade gr\u00f6nsaker till det och inget mer beh\u00f6vs.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2019\/03\/ugnsbakad_kycklingfile_med_jordartskockspure_5c84e992e087c3185cd1ed24.png\" alt=\"\" class=\"image\" data-oid=\"5c84e992e087c3185cd1ed24\" \/><\/div>\n<div><span style=\"font-size: x-small;\">(bild och recept snott fr\u00e5n <a href=\"https:\/\/www.viktvaktarna.se\/se\/recipe\/ugnsbakad-kycklingfile-med-jordartskockspure\/5a7c13d537904c3a60bb86f3\">Viktv\u00e4ktarna<\/a>)<\/span><\/div>\n<\/div>\n<div><span style=\"font-size: x-small;\">\u00a0<\/span><\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/09\/signatur_59ac5cee2a6b22abdce41a70.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"59ac5cee2a6b22abdce41a70\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gott recept p\u00e5 kyckling.\u00a0 \u00a0 Ingredienser \u2022\u00a0L\u00f6k 2 st, r\u00f6da\u2022\u00a0Citron 1 st\u2022\u00a0Cocktailtomater 250 g\u2022\u00a0Vitl\u00f6k 4 klyfta(or)\u2022\u00a0Kycklingbr\u00f6stfil\u00e9 600 g\u2022\u00a0Balsamvin\u00e4ger 2 msk\u2022\u00a0Olivolja 1 msk\u2022\u00a0Timjan \u00bd msk, torkad\u2022\u00a0Socker \u00bd msk\u2022\u00a0Potatis 500 g\u2022\u00a0Jord\u00e4rtskocka 500 g\u2022\u00a0Schalottenl\u00f6k 2 st\u2022 sm\u00f6r, 1 msk\u2022\u00a0L\u00e4ttmj\u00f6lk 0,5% 1 \u00bd dl Instruktioner1.\u00a0S\u00e4tt ugnen p\u00e5 200\u00b0.2.\u00a0Skala och&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[87,93,162,170,332,395,481,502,617,656,686,741,805],"class_list":["post-89408768","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-bakad-potatis","tag-balsamvinager","tag-citron","tag-cocktailtomater","tag-jordartskocka","tag-kycklingfile","tag-mjolk","tag-olivolja","tag-rod-lok","tag-schalottenlokar","tag-socker","tag-timjan","tag-vitlok"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/89408768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89408768"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/89408768\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89408768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89408768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89408768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}