{"id":66556160,"date":"2016-03-20T22:31:00","date_gmt":"2016-03-20T21:31:00","guid":{"rendered":"http:\/\/kakann.se\/2016\/march\/mer-mat.html"},"modified":"2016-03-20T22:31:00","modified_gmt":"2016-03-20T21:31:00","slug":"2016_march_mer-mat","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=66556160","title":{"rendered":"Mer mat"},"content":{"rendered":"<div>Vi testade att g\u00f6ra Karla Caf\u00e9s goda sallad, L\u00e4tthalstrad tonfisk med quinoa och mangosalsa hemma ig\u00e5r och vad gott det blev.<br \/>L\u00e4tt att g\u00f6ra dessutom, allt h\u00e4nger p\u00e5 kvaliteten p\u00e5 tonfisken.<\/p>\n<p>G\u00f6r en mangosalsa:<br \/><strong><br \/><\/strong>1 mogen mango (ju mer mogen desto b\u00e4ttre), i bitar<br \/> 0,5 liten r\u00f6dl\u00f6k, hackad<br \/> 1 tomat, hackad<br \/> 1 lime, skal och saft<br \/> 0,5 r\u00f6d chili<\/div>\n<div>1\u00a0\u00a0avocado i bitar<br \/> svartpeppar<br \/> f\u00e4rsk koriander<\/p>\n<p>Sojadipp:<\/p><\/div>\n<div>\u00a0<\/div>\n<div>2 msk ljus soja<\/div>\n<div>saften av 1-2 lime<\/div>\n<div>ca 1 tsk r\u00e5socker<\/div>\n<div>\u00a0<\/div>\n<div>Blandsallad i botten, quinoa, riven morot och riven f\u00e4rsk r\u00f6dbeta, l\u00e4gg en halv avocado vid sidan och l\u00e4tthalstra tonfisken snabbt och skiva och l\u00e4gg ovanp\u00e5 salladen. J\u00e4ttegott!<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/03\/2016-03-19_185123_56ef15d4ddf2b32dc2c6fe55.jpg\" alt=\"\" class=\"image\" data-oid=\"56ef15d4ddf2b32dc2c6fe55\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/03\/2016-03-19_185129_56ef15e02a6b2242f9bc7532.jpg\" alt=\"\" class=\"image\" data-oid=\"56ef15e02a6b2242f9bc7532\" \/><\/div>\n<div>\n<p>Ikv\u00e4ll blev det Kyckling Cashew, smakade lika gott som p\u00e5 vilket Thaihak som helst.<\/p>\n<\/div>\n<div>2-3 pers<\/div>\n<div>\u00a0<\/div>\n<div>2 Vitl\u00f6ksklyftor, hackade<br \/> 300 gr kycklingfil\u00e9<br \/> 50 gr cashewn\u00f6tter<br \/> 1 st gul l\u00f6k(ar) skivad<br \/> 1 st r\u00f6d paprika<br \/> 1 st purjol\u00f6k skivad<br \/> 0,5 huvud blomk\u00e5l<br \/> 0,5 huvud broccoli<br \/> 8 msk oysters\u00e5s<br \/> 0,5 tk Thai svamps\u00e5s<br \/> 1 nypa socker<br \/> 8 msk vatten<br \/> torkad thaichili till garnering<\/p>\n<div>\n<p>Tillagning<\/p>\n<p>1. Fr\u00e4s vitl\u00f6ken i olja, l\u00e4gg sedan i kycklingen och stek p\u00e5 h\u00f6g v\u00e4rme i ca 3-4 minuter.<br \/> 2. Tills\u00e4tt \u00f6vriga gr\u00f6nsakerna i woken\/stekpannan och fr\u00e4s dem hastigt tillsammans med kycklingen.<br \/> 3. Tills\u00e4tt oysters\u00e5s, vatten, thaisvamps\u00e5s och socker.<br \/> 4. L\u00e4gg till sist i cashewn\u00f6tterna och garnera med torkad thaichili. Servera med ris eller nudlar.<\/p>\n<p>\u00a0<\/p>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/03\/2016-03-20_175504_56ef1699ddf2b32aaa2df1c6.jpg\" alt=\"\" class=\"image\" data-oid=\"56ef1699ddf2b32aaa2df1c6\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/03\/2016-03-20_175509_56ef16a69606ee4074fed248.jpg\" alt=\"\" class=\"image\" data-oid=\"56ef16a69606ee4074fed248\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2015\/11\/signatur_565228b2ddf2b375b932d8ee.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"565228b2ddf2b375b932d8ee\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi testade att g\u00f6ra Karla Caf\u00e9s goda sallad, L\u00e4tthalstrad tonfisk med quinoa och mangosalsa hemma ig\u00e5r och vad gott det blev.L\u00e4tt att g\u00f6ra dessutom, allt h\u00e4nger p\u00e5 kvaliteten p\u00e5 tonfisken. G\u00f6r en mangosalsa:1 mogen mango (ju mer mogen desto b\u00e4ttre), i bitar 0,5 liten r\u00f6dl\u00f6k,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[142,391,461,577,690,750,752],"class_list":["post-66556160","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-cashew","tag-kyckling","tag-mangosalsa","tag-quinoa","tag-sojadipp","tag-tonfisk","tag-tonfisksallad"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/66556160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66556160"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/66556160\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66556160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66556160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66556160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}