{"id":630081024,"date":"2014-08-24T16:20:27","date_gmt":"2014-08-24T14:20:27","guid":{"rendered":"http:\/\/kakann.se\/2014\/august\/uppe-med-tuppen.html"},"modified":"2014-08-24T16:20:27","modified_gmt":"2014-08-24T14:20:27","slug":"2014_august_uppe-med-tuppen","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=630081024","title":{"rendered":"Uppe med tuppen"},"content":{"rendered":"<div>Klockan 7 ringde klockan imorse, det \u00e4r inte riktigt m\u00e4nskligt p\u00e5 en s\u00f6ndag men vi skulle in till stan f\u00f6r att titta p\u00e5 M:s arbetskompis Ben som skulle delta i motion\u00e4rsdelen i Vattenfall World Triathlon Stockholm. Gahhh vad kallt det var och jag hade kl\u00e4tt mig i tjocka tr\u00f6jor och hade t.o.m strumpor p\u00e5 mig. De b\u00f6rjade med simning 1500 m i Riddarfj\u00e4rden, ryser fortfarande hur kallt det m\u00e5ste ha varit, det bl\u00e5ste dessutom en del. Sen var det cykling 40 km och efter det l\u00f6pning 10 km. Plats 693 blev det av 4000, s\u00e5 det var riktigt bra \ud83d\ude42<\/p>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/2014-08-24_090756_53f9f3fa2a6b2243ca05f5b8.jpg\" alt=\"\" class=\"image\" data-oid=\"53f9f3fa2a6b2243ca05f5b8\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/2014-08-24_090758_53f9f4149606ee7496fd7c65.jpg\" alt=\"\" class=\"image\" data-oid=\"53f9f4149606ee7496fd7c65\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/2014-08-24_091400_53f9f4352a6b221dcf6cebec.jpg\" alt=\"\" class=\"image\" data-oid=\"53f9f4352a6b221dcf6cebec\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/2014-08-24_091414_53f9f4499606ee269b2a48e9.jpg\" alt=\"\" class=\"image\" data-oid=\"53f9f4499606ee269b2a48e9\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/2014-08-24_092846_53f9f45b2a6b22803753dc47.jpg\" alt=\"\" class=\"image\" data-oid=\"53f9f45b2a6b22803753dc47\" \/><\/div>\n<div>\n<p>Efter det s\u00e5 blev det fika f\u00f6r att f\u00e5 upp v\u00e4rmen lite \ud83d\ude42<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/signatur_53dd22542a6b22bb33071ae6.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"53dd22542a6b22bb33071ae6\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Klockan 7 ringde klockan imorse, det \u00e4r inte riktigt m\u00e4nskligt p\u00e5 en s\u00f6ndag men vi skulle in till stan f\u00f6r att titta p\u00e5 M:s arbetskompis Ben som skulle delta i motion\u00e4rsdelen i Vattenfall World Triathlon Stockholm. Gahhh vad kallt det var och jag hade kl\u00e4tt&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-630081024","post","type-post","status-publish","format-standard","hentry","category-kakann"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/630081024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630081024"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/630081024\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630081024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630081024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630081024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}