{"id":616013056,"date":"2016-05-01T19:28:00","date_gmt":"2016-05-01T17:28:00","guid":{"rendered":"http:\/\/kakann.se\/2016\/may\/granola.html"},"modified":"2016-05-01T19:28:00","modified_gmt":"2016-05-01T17:28:00","slug":"2016_may_granola","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=616013056","title":{"rendered":"Granola"},"content":{"rendered":"<div>Idag blev det lite hemgjord\u00a0granola efter ett recept jag hittat p\u00e5 n\u00e4tet:<\/p>\n<p>20 port<\/p><\/div>\n<div>\u00a0<\/div>\n<div>8 dl havregryn ( eller blanda i r\u00e5gflingor eller n\u00e5gon annan grynblandning)<\/div>\n<div>2 dl vetekli eller kruskakli<\/div>\n<div>2 dl pumpak\u00e4rnor\/solrosk\u00e4rnor<\/div>\n<div>1 dl linfr\u00f6n<\/div>\n<div>2 dl grovhackade n\u00f6tter (ta det du har hemma)<\/div>\n<div>2 dl vatten<\/div>\n<div>2 tsk kanel<\/div>\n<div>2 tsk mald kardemumma<\/div>\n<div>1 tsk vaniljsocker<\/div>\n<div>1 dl farinsocker eller m\u00f6rkt muscovadosocker<\/div>\n<div>1 dl m\u00f6rk sirap<\/div>\n<div>1 dl solrosolja<\/div>\n<div>1 msk honung<\/div>\n<div>150-200 torkad frukt eller b\u00e4r (russin, tranb\u00e4r, aprikoser)<\/div>\n<div>\u00a0<\/div>\n<div>Blanda gryn, n\u00f6tter, kli och fr\u00f6n i en stor bunke. Ta fram en kastrull och h\u00e4ll i vatten, kryddor, socker, sirap, olja och honung. V\u00e4rm blandningen varsamt, det ska bara sm\u00e4ltas samman.<\/div>\n<div>H\u00e4ll blandningen \u00f6ver allt det torra i bunken, Blanda ihop nogrannt och sprid det \u00f6ver tv\u00e5 bakpapperskl\u00e4dda pl\u00e5tar.<br \/>Rosta i\u00a0ugnen, 175 grader i ca 30 minuter, r\u00f6r om allt minst tre ggr under den tiden annars br\u00e4nns det l\u00e4tt.<br \/>Ta ut pl\u00e5tarna, l\u00e5t det svalna och blanda sen i den torkade frukten.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/05\/2016-05-01_191748_57263ca8ddf2b377c9976eff.jpg\" alt=\"\" class=\"image\" data-oid=\"57263ca8ddf2b377c9976eff\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/05\/2016-05-01_191812_57263cb7ddf2b377c12fd3d6.jpg\" alt=\"\" class=\"image\" data-oid=\"57263cb7ddf2b377c12fd3d6\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2015\/11\/signatur_565228b2ddf2b375b932d8ee.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"565228b2ddf2b375b932d8ee\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det lite hemgjord\u00a0granola efter ett recept jag hittat p\u00e5 n\u00e4tet: 20 port \u00a0 8 dl havregryn ( eller blanda i r\u00e5gflingor eller n\u00e5gon annan grynblandning) 2 dl vetekli eller kruskakli 2 dl pumpak\u00e4rnor\/solrosk\u00e4rnor 1 dl linfr\u00f6n 2 dl grovhackade n\u00f6tter (ta det du&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-616013056","post","type-post","status-publish","format-standard","hentry","category-kakann"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/616013056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616013056"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/616013056\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616013056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616013056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616013056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}