{"id":521136896,"date":"2018-10-14T19:57:47","date_gmt":"2018-10-14T17:57:47","guid":{"rendered":"http:\/\/kakann.se\/2018\/october\/kikartssoppa.html"},"modified":"2018-10-14T19:57:47","modified_gmt":"2018-10-14T17:57:47","slug":"2018_october_kikartssoppa","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=521136896","title":{"rendered":"Kik\u00e4rtssoppa"},"content":{"rendered":"<div>Snabbmat, g\u00e5r v\u00e4ldigt fort att g\u00f6ra, max en kvart \ud83d\ude42<\/div>\n<div>\u00a0<\/div>\n<div>Vegansk kik\u00e4rtssoppa<\/div>\n<div>\u00a0<\/div>\n<div>\n<div>Till 4 portioner beh\u00f6ver du:<\/div>\n<div>1 stor gul l\u00f6k<br \/>3 vitl\u00f6ksklyftor<br \/>2 stj\u00e4lkar bladselleri eller 1 liten bit rotselleri<br \/>1 burk kik\u00e4rter, \u00e0 410 g<br \/>4 msk olivolja<br \/>3 rej\u00e4la n\u00e4var f\u00e4rsk spenat<br \/>1 dl vitt vin eller 3 msk ljus vin\u00e4ger<br \/>1\/4 gr\u00f6nsaksbuljongt\u00e4rning<br \/>ca 8 dl vatten<br \/>salt och peppar<br \/>2 msk japansk soja<\/div>\n<div>Till servering (om du vill):<br \/>solrosfr\u00f6n<br \/>sesamfr\u00f6n<br \/>olivolja<br \/>chiliflakes<br \/>hackad gr\u00e4sl\u00f6k<\/div>\n<div>S\u00e5 h\u00e4r g\u00f6r du:<br \/>Dela, skala och hacka l\u00f6k, vitl\u00f6k och selleri sm\u00e5tt. Sk\u00f6lj kik\u00e4rterna. S\u00e4tt en kastrull p\u00e5 h\u00f6g v\u00e4rme och tills\u00e4tt oljan. Stek l\u00f6k, vitl\u00f6k och selleri mjuka i 2 minuter. Tills\u00e4tt kik\u00e4rterna och vinet, l\u00e5t puttra ordentligt i ytterligare 3 minuter. Smula i buljongt\u00e4rningen och h\u00e4ll p\u00e5 vatten s\u00e5 att det t\u00e4cker. Koka i 5-7 minuter. Tills\u00e4tt spenaten och koka i ytterligare 1 minut.<br \/>Smaka av med salt, peppar och soja. Ta kastrullen fr\u00e5n v\u00e4rmen och mixa med stavmixer tills soppan \u00e4r sl\u00e4t. Servera med valfri topping och g\u00e4rna med en br\u00f6dbit till.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2018\/10\/2018-10-14_194918_5bc383332a6b229f28a001ff.jpg\" alt=\"\" class=\"image\" data-oid=\"5bc383332a6b229f28a001ff\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Snabbmat, g\u00e5r v\u00e4ldigt fort att g\u00f6ra, max en kvart \ud83d\ude42 \u00a0 Vegansk kik\u00e4rtssoppa \u00a0 Till 4 portioner beh\u00f6ver du: 1 stor gul l\u00f6k3 vitl\u00f6ksklyftor2 stj\u00e4lkar bladselleri eller 1 liten bit rotselleri1 burk kik\u00e4rter, \u00e0 410 g4 msk olivolja3 rej\u00e4la n\u00e4var f\u00e4rsk spenat1 dl vitt vin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[105,152,266,273,278,321,342,362,363,600,664,692,700,805,812],"class_list":["post-521136896","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-bladselleri","tag-chiliflakes","tag-graslok","tag-gronsaksbuljong","tag-gul-lok","tag-japansk-soja","tag-jattegod-soppa","tag-kikartor","tag-kikartssoppa","tag-rotselleri","tag-sesamfron","tag-solrosfron","tag-spenat","tag-vitlok","tag-vitt-vin"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/521136896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521136896"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/521136896\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521136896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521136896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521136896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}