{"id":3969536,"date":"2014-07-18T10:19:00","date_gmt":"2014-07-18T08:19:00","guid":{"rendered":"http:\/\/kakann.se\/2014\/july\/vardagsmat.html"},"modified":"2014-07-18T10:19:00","modified_gmt":"2014-07-18T08:19:00","slug":"2014_july_vardagsmat","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=3969536","title":{"rendered":"Vardagsmat"},"content":{"rendered":"<div>Det h\u00e4r med vardagsmat \u00e4r inte l\u00e4tt, speciellt inte n\u00e4r det \u00e4r varmt och man \u00e4r sugen p\u00e5 n\u00e5got l\u00e4tt och som ska g\u00e5 fort.<br \/>N\u00e4r vi hade kommit hem och satt oss ner i soffan kom M:s fr\u00e5ga: Vad har ska vi \u00e4ta? Vad har DU planerat?<\/p>\n<p>Jag? Jag har planerat? Grrrr. <\/p>\n<p>Med en liten diskussion om vem som skulle komma p\u00e5 att \u00e4ta reste vi oss ur soffan och tog fram kycklingen som jag lagt p\u00e5 tining i morse ur kylen. M gick loss p\u00e5 gr\u00f6nsaksl\u00e5dan som inte direkt var v\u00e4lfylld. Men han skrapade fram lite paprika, purjol\u00f6k och mor\u00f6tter och b\u00f6rjade hacka, skala och skiva dem. En wokr\u00e4tt var p\u00e5 g\u00e5ng minsann \ud83d\ude42<br \/>Snabbt p\u00e5 med ris och M b\u00f6rjade woka i omg\u00e5ngar. Han \u00e4r duktig p\u00e5 det, har f\u00e5tt in en bra snits p\u00e5 det. Lite vitl\u00f6k, ingef\u00e4ra, honung och sweetchilis\u00e5s fick slinka ner i wokpannan och vips s\u00e5 var allt f\u00e4rdigt. Starkt men gott!<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/07\/2014-07-17_192051_53c8d7fa2a6b220f32487103.jpg\" alt=\"\" class=\"image\" data-oid=\"53c8d7fa2a6b220f32487103\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/07\/2014-07-17_192723_53c8d86de087c35030128e3e.jpg\" alt=\"\" class=\"image\" data-oid=\"53c8d86de087c35030128e3e\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r med vardagsmat \u00e4r inte l\u00e4tt, speciellt inte n\u00e4r det \u00e4r varmt och man \u00e4r sugen p\u00e5 n\u00e5got l\u00e4tt och som ska g\u00e5 fort.N\u00e4r vi hade kommit hem och satt oss ner i soffan kom M:s fr\u00e5ga: Vad har ska vi \u00e4ta? Vad har&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3969536","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/3969536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3969536"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/3969536\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3969536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3969536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3969536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}