{"id":38924032,"date":"2014-10-30T21:26:51","date_gmt":"2014-10-30T20:26:51","guid":{"rendered":"http:\/\/kakann.se\/2014\/october\/en-vegetarisk-dag-i-veckan.html"},"modified":"2014-10-30T21:26:51","modified_gmt":"2014-10-30T20:26:51","slug":"2014_october_en-vegetarisk-dag-i-veckan","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=38924032","title":{"rendered":"En vegetarisk dag i veckan?"},"content":{"rendered":"<div>Tydligen ska det vara bra f\u00f6r en sj\u00e4lv och milj\u00f6n och ta en k\u00f6ttfridag i veckan. Men har man inte \u00e4nd\u00e5? Fast man inte t\u00e4nker p\u00e5 det? Ta t.ex torsdagarna, m\u00e5nga barnfamiljer \u00e4ter pannkaka d\u00e5, k\u00f6ttfritt med andra ord (om man inte \u00e4ter fl\u00e4skpannkaka)<\/p>\n<p>H\u00e4r \u00e4r ett recept p\u00e5 en vegetarisk gulaschsoppa, j\u00e4ttegod tycker jag.\u00a0<\/p>\n<p><\/div>\n<div>4 port<\/div>\n<div>\u00a0<\/div>\n<div>2 gula l\u00f6kar<\/div>\n<div>2 klyftor vitl\u00f6k<\/div>\n<div>4 mor\u00f6tter<\/div>\n<div>1 palsternacka (ca 150 g)<\/div>\n<div>100 g rotselleri<\/div>\n<div>4 potatisar<\/div>\n<div>2-3 msk rapsolja<\/div>\n<div>2 msk paprikapulver<\/div>\n<div>1 tsk mald kummin<\/div>\n<div>1 r\u00f6d paprika<\/div>\n<div>1 gr\u00f6n paprika<\/div>\n<div>1 gul paprika<\/div>\n<div>2 msk tomatpur\u00e9<\/div>\n<div>3 dl okokta linser<\/div>\n<div>1 l gr\u00f6nsaksbuljong (2 t\u00e4rningar)<\/div>\n<div>2 msk citronsaft<\/div>\n<div>svartpeppar<\/div>\n<div>persilja<\/div>\n<div>\u00a0<\/div>\n<div>Skala och hacka l\u00f6karna och vitl\u00f6ken. Skala och t\u00e4rna moroten, palsternacka, selleri och potatis.<\/div>\n<div>Fr\u00e4s alla gr\u00f6nsaker i olja i soppkastrullen s\u00e5 de f\u00e5r f\u00e4rg och l\u00f6ken blir mjuk.<\/div>\n<div>Rensa och sk\u00e4r paprikorna i bitar.<\/div>\n<div>Tils\u00e4tt paprikapulver, kummin, och paprikorna. H\u00e4ll \u00f6ver buljongen, tomatpur\u00e9n och linserna.<br \/>L\u00e5t koka upp och l\u00e5t sedan soppan sm\u00e5sjuda i 45-60 min. Smaka av med citronsaft och nymald svartpeppar.<\/p>\n<p><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/10\/paprika_54529ede9606ee0e831abc73.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"image\" data-oid=\"54529ede9606ee0e831abc73\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/signatur_53dd22542a6b22bb33071ae6.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"image\" data-oid=\"53dd22542a6b22bb33071ae6\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tydligen ska det vara bra f\u00f6r en sj\u00e4lv och milj\u00f6n och ta en k\u00f6ttfridag i veckan. Men har man inte \u00e4nd\u00e5? Fast man inte t\u00e4nker p\u00e5 det? Ta t.ex torsdagarna, m\u00e5nga barnfamiljer \u00e4ter pannkaka d\u00e5, k\u00f6ttfritt med andra ord (om man inte \u00e4ter fl\u00e4skpannkaka) H\u00e4r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[279,697,788],"class_list":["post-38924032","post","type-post","status-publish","format-standard","hentry","category-recept","tag-gulaschsoppa","tag-soppa","tag-vegetarisk"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/38924032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38924032"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/38924032\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38924032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38924032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38924032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}