{"id":359109888,"date":"2014-08-05T21:06:00","date_gmt":"2014-08-05T19:06:00","guid":{"rendered":"http:\/\/kakann.se\/2014\/august\/och-ikvall-togs-nasta-steg.html"},"modified":"2014-08-05T21:06:00","modified_gmt":"2014-08-05T19:06:00","slug":"2014_august_och-ikvall-togs-nasta-steg","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=359109888","title":{"rendered":"Och ikv\u00e4ll togs n\u00e4sta steg&#8230;."},"content":{"rendered":"<div>\n<div>\n<div>Det blev ett bes\u00f6k p\u00e5 Fysio+ i Vaxholm f\u00f6r ett tecknande av ett gymkort, nu finns det ingen \u00e5terv\u00e4ndo, men jag ska f\u00f6rs\u00f6ka\u00a0g\u00e5 ut lugnare den h\u00e4r g\u00e5ngen. Jag drog i g\u00e5ng med fullt \u00f6s f\u00f6rra g\u00e5ngen, tr\u00e4nade\u00a0ca 5 ggr i veckan och fr\u00e5n att varit n\u00e4stan helt stillasittande till s\u00e5 m\u00e5nga ggr i veckan resulterade i en h\u00e4lsporre som tog ett \u00e5r innan den f\u00f6rsvann.\u00a0<\/div>\n<\/div>\n<\/div>\n<div>Dagens middag blev wok, gott och starkt.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/2014-08-05_192638_53e12b19ddf2b37108ccddaa.jpg\" alt=\"\" class=\"image\" data-oid=\"53e12b19ddf2b37108ccddaa\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\u00a0<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/signatur_53dd22542a6b22bb33071ae6.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"53dd22542a6b22bb33071ae6\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det blev ett bes\u00f6k p\u00e5 Fysio+ i Vaxholm f\u00f6r ett tecknande av ett gymkort, nu finns det ingen \u00e5terv\u00e4ndo, men jag ska f\u00f6rs\u00f6ka\u00a0g\u00e5 ut lugnare den h\u00e4r g\u00e5ngen. Jag drog i g\u00e5ng med fullt \u00f6s f\u00f6rra g\u00e5ngen, tr\u00e4nade\u00a0ca 5 ggr i veckan och fr\u00e5n att&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-359109888","post","type-post","status-publish","format-standard","hentry","category-kakann"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/359109888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359109888"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/359109888\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359109888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359109888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359109888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}