{"id":318731520,"date":"2014-09-11T21:37:00","date_gmt":"2014-09-11T19:37:00","guid":{"rendered":"http:\/\/kakann.se\/2014\/september\/froknacke.html"},"modified":"2014-09-11T21:37:00","modified_gmt":"2014-09-11T19:37:00","slug":"2014_september_froknacke","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=318731520","title":{"rendered":"Fr\u00f6kn\u00e4cke"},"content":{"rendered":"<div>Idag kom jag \u00e4ntligen till skott och bakade fr\u00f6kn\u00e4cke, jag har varit p\u00e5 g\u00e5ng sedan i m\u00e5ndags men varit f\u00f6r seg n\u00e4r jag kommit hem fr\u00e5n jobbet. Det \u00e4r fantastiskt gott och framf\u00f6r allt l\u00e4tt att g\u00f6ra. Jag inbillar mig att det \u00e4r ganska nyttigt med. Gott till en liten ostbit \ud83d\ude42<\/p>\n<p>2 dl r\u00e5gmj\u00f6l<\/p><\/div>\n<div>2 dl havregryn<\/div>\n<div>1 dl solrosfr\u00f6n<\/div>\n<div>0,5 dl svarta sesamfr\u00f6n<\/div>\n<div>0,5 dl linfr\u00f6n<\/div>\n<div>0,5 tsk salt<\/div>\n<div>3,5 dl vatten<\/div>\n<div>rosmarin &amp; flingsalt<\/div>\n<div>\u00a0<\/div>\n<div>Tillagning<!-- Tillagning text -->\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<div class=\"instructions\">1. Blanda allt v\u00e4l och l\u00e5t sv\u00e4lla i 5 minuter.<\/div>\n<div class=\"instructions\">2. Anv\u00e4nd en slickepott och bred ut tunt p\u00e5 2 oljesmorda bakpl\u00e5tspapper.<\/div>\n<div class=\"instructions\">3. Str\u00f6 p\u00e5 flingsalt och rosmarin och perforera br\u00f6det i avl\u00e5nga stickor s\u00e5 g\u00e5r de l\u00e4tt att bryta itu br\u00f6det sedan.<\/div>\n<div class=\"instructions\">\u00a0<\/div>\n<div class=\"instructions\">Gr\u00e4dda i 125 gradig ugn, tills dess att br\u00f6det \u00e4r h\u00e5rt. Ca 1 1\/2 timma.<\/div>\n<div class=\"instructions\">\u00a0<\/div>\n<div class=\"instructions\">\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/09\/2014-09-11_211940_5411f9962a6b220ea5cb597e.jpg\" alt=\"\" class=\"image\" data-oid=\"5411f9962a6b220ea5cb597e\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/09\/2014-09-11_212405_5411f9beddf2b3429c1c8d6f.jpg\" alt=\"\" class=\"image\" data-oid=\"5411f9beddf2b3429c1c8d6f\" \/><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>Dagens middag:\u00a0 Varmr\u00f6kt laxsallad<\/div>\n<div>\u00a0<\/div>\n<div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/09\/2014-09-11_170600_5411f9e89606ee2b80e31824.jpg\" alt=\"\" class=\"image\" data-oid=\"5411f9e89606ee2b80e31824\" \/><\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/signatur_53dd22542a6b22bb33071ae6.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"53dd22542a6b22bb33071ae6\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag kom jag \u00e4ntligen till skott och bakade fr\u00f6kn\u00e4cke, jag har varit p\u00e5 g\u00e5ng sedan i m\u00e5ndags men varit f\u00f6r seg n\u00e4r jag kommit hem fr\u00e5n jobbet. Det \u00e4r fantastiskt gott och framf\u00f6r allt l\u00e4tt att g\u00f6ra. Jag inbillar mig att det \u00e4r ganska nyttigt&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[231],"class_list":["post-318731520","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-froknacke"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/318731520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318731520"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/318731520\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318731520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318731520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318731520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}