{"id":31179520,"date":"2017-08-30T10:03:00","date_gmt":"2017-08-30T08:03:00","guid":{"rendered":"http:\/\/kakann.se\/2017\/august\/kinesisk-biff-med-broccoli-bongroddar-och-rostade-sesamfron.html"},"modified":"2017-08-30T10:03:00","modified_gmt":"2017-08-30T08:03:00","slug":"2017_august_kinesisk-biff-med-broccoli-bongroddar-och-rostade-sesamfron","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=31179520","title":{"rendered":"Kinesisk biff med broccoli, b\u00f6ngroddar och rostade sesamfr\u00f6n"},"content":{"rendered":"<div>\n<div>G\u00e5rdagens middag blev riktigt gott. Jag hade k\u00f6pt en bit flapsteak som var perfekt att woka, blev s\u00e5 m\u00f6rt och gott och en f\u00f6rh\u00e5llandesvis billig k\u00f6ttdetalj. Lite fr\u00e4scha gr\u00f6nsaker till det och en god s\u00e5s blev pricken \u00f6ver i:et.<\/div>\n<div>\u00a0<\/div>\n<div>Du beh\u00f6ver<\/div>\n<div>\u00a0<\/div>\n<div>400 g biff eller rostbiff, skuren i strimlor <br \/>olja till stekning <br \/>250 g broccoli, skuren i sm\u00e5 buketter <br \/>0,5 st gul l\u00f6k, skivad <br \/>2 st vitl\u00f6ksklyftor, tunt skivad <br \/>50 g b\u00f6ngroddar <br \/>0,5 st r\u00f6d chili, tunt skivad <br \/>0,5 st gr\u00f6n chili, tunt skivad <br \/>1 st liten morot, tunt hyvlad p\u00e5 l\u00e4ngden <br \/>4 st blad isbergssallad till servering <br \/>1 st msk rostade sesamfr\u00f6n <br \/>f\u00e4rsk koriander<\/div>\n<div>\u00a0<\/div>\n<div>S\u00e5s<br \/>1 dl hoisins\u00e5s <br \/>2 msk kinesisk soja <br \/>2 msk risvin\u00e4ger <br \/>1 msk sesamolja<\/div>\n<div>\u00a0<\/div>\n<div>G\u00f6r s\u00e5 h\u00e4r<\/div>\n<div>Blanda ihop samtliga ingredienser till s\u00e5sen. L\u00e4gg isbergssalladen samt den hyvlade moroten i kallt vatten. <br \/>Stek k\u00f6ttet i olja p\u00e5 h\u00f6g v\u00e4rme i ca en minut. H\u00e4ll p\u00e5 s\u00e5sen och l\u00e5t koka ihop ytterligare en minut. St\u00e4ll \u00e5t sidan. <br \/>Stek gr\u00f6nsakerna i varm panna snabbt och smaka av med salt och peppar. <br \/>L\u00e4gg salladsbladen i botten p\u00e5 varje tallrik och l\u00e4gg p\u00e5 gr\u00f6nsaker, k\u00f6tt och str\u00f6 \u00f6ver sesamfr\u00f6n och koriander. <br \/>Servera med ris eller nudlar<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000447_59a5abc39606ee0e9bbea414.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5abc39606ee0e9bbea414\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000448_59a5abdae087c32e82fe242f.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5abdae087c32e82fe242f\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000449_59a5abe02a6b228774b95873.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5abe02a6b228774b95873\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000450_59a5abe42a6b2287b3bf8083.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5abe42a6b2287b3bf8083\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000451_59a5abe82a6b22876d7ad7e8.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5abe82a6b22876d7ad7e8\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000437_59a5abff2a6b22877f63d561.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5abff2a6b22877f63d561\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000438_59a5ac032a6b2287ae583ad7.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5ac032a6b2287ae583ad7\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/p1000440_59a5ac06e087c32e6352ceb9.jpg\" alt=\"\" class=\"image\" data-oid=\"59a5ac06e087c32e6352ceb9\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/08\/signatur_599122222a6b220f766b6900.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"599122222a6b220f766b6900\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5rdagens middag blev riktigt gott. Jag hade k\u00f6pt en bit flapsteak som var perfekt att woka, blev s\u00e5 m\u00f6rt och gott och en f\u00f6rh\u00e5llandesvis billig k\u00f6ttdetalj. Lite fr\u00e4scha gr\u00f6nsaker till det och en god s\u00e5s blev pricken \u00f6ver i:et. \u00a0 Du beh\u00f6ver \u00a0 400 g&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[134,120,151,211,28,366,482,594,664,665,805],"class_list":["post-31179520","post","type-post","status-publish","format-standard","hentry","category-recept","tag-bongroddar","tag-broccoli","tag-chili","tag-flapsteak","tag-kinesisk-biff","tag-kinesisk-soya","tag-morot","tag-risvinager","tag-sesamfron","tag-sesamolja","tag-vitlok"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/31179520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31179520"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/31179520\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31179520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31179520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31179520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}