1 limpa<\/p>\n\n\n\n
Filmj\u00f6lkslimpa med fr\u00f6er<\/p>\n\n\n\n
3 dl vetemj\u00f6l
2 dl grovt r\u00e5gmj\u00f6l
2 dl havregryn
2 tsk bikarbonat
1 tsk salt
1 dl pumpafr\u00f6n
1 dl solrosfr\u00f6n
5 dl filmj\u00f6lk
0,5 dl m\u00f6rk sirap<\/p>\n\n\n\n
G\u00f6r s\u00e5 h\u00e4r:<\/strong> 1 limpa Filmj\u00f6lkslimpa med fr\u00f6er 3 dl vetemj\u00f6l2 dl grovt r\u00e5gmj\u00f6l2 dl havregryn2 tsk bikarbonat1 tsk salt1 dl pumpafr\u00f6n1 dl solrosfr\u00f6n5 dl filmj\u00f6lk0,5 dl m\u00f6rk sirap G\u00f6r s\u00e5 h\u00e4r:1. S\u00e4tt ugnen p\u00e5 175 grader. Kl\u00e4 en bakform p\u00e5 1,5 liter med bakpl\u00e5tspapper.2. Blanda alla torra…<\/p>\n","protected":false},"author":2,"featured_media":2146202206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[868],"tags":[858,861,859,863,864,862,860,649,692,794],"class_list":["post-2146202191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakverk","tag-bikarbonat","tag-filmjolk","tag-filmjolksbrod","tag-grovt-ragmjol","tag-havregryb","tag-mork-sirap","tag-pumpafron","tag-salt","tag-solrosfron","tag-vetemjol"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2146202191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2146202191"}],"version-history":[{"count":7,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2146202191\/revisions"}],"predecessor-version":[{"id":2146202210,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2146202191\/revisions\/2146202210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/media\/2146202206"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2146202191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2146202191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2146202191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1. S\u00e4tt ugnen p\u00e5 175 grader. Kl\u00e4 en bakform p\u00e5 1,5 liter med bakpl\u00e5tspapper.
2. Blanda alla torra ingredienser i en bunke.
3. Blanda i fil och sirap och r\u00f6r till en j\u00e4mn tjock smet.
4. F\u00f6rdela degen i formen. Str\u00f6 \u00f6ver lite grovt r\u00e5gmj\u00f6l p\u00e5 toppen.
5. Gr\u00e4dda 60 minuter i nedre delen av ugnen.
6. L\u00e5t br\u00f6det vila 10 minuter i formen, ta sedan ur det ur formen och l\u00e5t svalna helt innan du sk\u00e4r upp det.<\/p>\n","protected":false},"excerpt":{"rendered":"