{"id":2104046336,"date":"2015-06-09T06:26:00","date_gmt":"2015-06-09T04:26:00","guid":{"rendered":"http:\/\/kakann.se\/2015\/june\/tips-till-buffen.html"},"modified":"2015-06-09T06:26:00","modified_gmt":"2015-06-09T04:26:00","slug":"2015_june_tips-till-buffen","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=2104046336","title":{"rendered":"Tips till buff\u00e9n"},"content":{"rendered":"<div>Det h\u00e4r k\u00f6ttet \u00e4r j\u00e4ttegott, och j\u00e4ttel\u00e4tt att g\u00f6ra, g\u00e5r bra att f\u00f6rbereda ett par dagar innan man ska servera det vilket \u00e4r en stor f\u00f6rdel.<\/p>\n<p>Kallmarinerad fl\u00e4skfil\u00e9, 8 buff\u00e9portioner<\/p>\n<\/div>\n<div>\u00a0<\/div>\n<div>1 kg fl\u00e4skfil\u00e9<\/div>\n<div>sm\u00f6r till stekning<\/div>\n<div>salt<\/div>\n<div>peppar<\/div>\n<div>\u00a0<\/div>\n<div>Marinad:<\/p>\n<p>\u00bd dl olivolja<\/p><\/div>\n<div>\u00bd\u00a0dl balsamvin\u00e4ger<\/div>\n<div>\u00bd\u00a0dl flytande honumg<\/div>\n<div>\u00bd tsk salt<\/div>\n<div>\u00bd tsk nymald svartpeppar<\/div>\n<div>1 pressad vitl\u00f6ksklyfta<\/div>\n<div>\u00bd\u00a0 dl finhackad f\u00e4rsk timjan<\/p>\n<p>Putsa bort skinn och senor fr\u00e5n fl\u00e4skfil\u00e9n, salta och peppra och bryn den runt om i sm\u00f6r.\u00a0<\/p>\n<p>Stek k\u00f6ttet i ugnen till en innertemperatur p\u00e5 65 grader, anv\u00e4nd en stektermometer, cirka 15 minuter. Ta ut k\u00f6ttet och l\u00e5t vila ca 10 minuter i folie. Blanda under tiden ingredienserna till marinaden.\u00a0<\/p>\n<p>Sk\u00e4r fl\u00e4skfil\u00e9n i centimetertjocka skivor och l\u00e4gg dem i en tr\u00e5ng form eller i en plastp\u00e5se. Skeda \u00f6ver marinaden och se till att fl\u00e4skfil\u00e9n t\u00e4cks ordentligt. L\u00e5t marinera minst 4 timmar, g\u00e4rna \u00f6ver natten.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2015\/06\/flaskfile_55751933ddf2b340e8ebf2e7.jpg\" alt=\"\" class=\"image\" data-oid=\"55751933ddf2b340e8ebf2e7\" \/><\/div>\n<div>\u00a0<br \/>Blir alltid omtyckt och f\u00e5r bra betyg n\u00e4r jag bjuder p\u00e5 det.<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2015\/06\/signatur_5574a9f6e087c31bc60bceb5.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"5574a9f6e087c31bc60bceb5\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r k\u00f6ttet \u00e4r j\u00e4ttegott, och j\u00e4ttel\u00e4tt att g\u00f6ra, g\u00e5r bra att f\u00f6rbereda ett par dagar innan man ska servera det vilket \u00e4r en stor f\u00f6rdel. Kallmarinerad fl\u00e4skfil\u00e9, 8 buff\u00e9portioner \u00a0 1 kg fl\u00e4skfil\u00e9 sm\u00f6r till stekning salt peppar \u00a0 Marinad: \u00bd dl olivolja \u00bd\u00a0dl&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2104046336","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2104046336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2104046336"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2104046336\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2104046336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2104046336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2104046336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}