{"id":2044579840,"date":"2017-07-11T06:55:21","date_gmt":"2017-07-11T04:55:21","guid":{"rendered":"http:\/\/kakann.se\/2017\/july\/hemgjord-musli-med-vit-choklad-frukt-notter-och-fron-2.html"},"modified":"2017-07-11T06:55:21","modified_gmt":"2017-07-11T04:55:21","slug":"2017_july_hemgjord-musli-med-vit-choklad-frukt-notter-och-fron-2","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=2044579840","title":{"rendered":"Hemgjord m\u00fcsli med vit choklad, frukt, n\u00f6tter och fr\u00f6n"},"content":{"rendered":"<div>till ca 1,2 liter<\/div>\n<div>\u00a0<\/div>\n<div>6 dl havregryn (blanda g\u00e4rna olika sorter, som r\u00e5gflingor, boveteflingor etc)<\/div>\n<div>1 dl solrosfr\u00f6n<\/div>\n<div>1 dl pumpak\u00e4rnor<\/div>\n<div>1 dl kokosflingor<\/div>\n<div>1 dl hackade n\u00f6tter (tex, jordn\u00f6tter, pekann\u00f6tter, valn\u00f6tter)<\/div>\n<div>1 dl r\u00e5socker<\/div>\n<div>2 tsk mald kanel<\/div>\n<div>1 dl vatten<\/div>\n<div>3 msk rapsolja<\/div>\n<div>1 msk honung<\/div>\n<div>50 g vit choklad<\/div>\n<div>1 dl frystorkade jordgubbar, hallon eller \u00e4pplen, eller torkad frukt s\u00e5som tranb\u00e4r, russin, ananas osv<\/div>\n<div>\u00a0<\/div>\n<div>1. S\u00e4tt ugnen p\u00e5 200 grader. Blanda havregryn, solrosk\u00e4rnor, pumpak\u00e4rnor, kokosflingor och n\u00f6tter i en stor bunke. R\u00f6r i socker och kanel.<\/div>\n<div>2. Vispa ihop vatten, olja och honung. H\u00e4ll v\u00e4tskan i omg\u00e5ngar\u00f6ver grynblandningen och r\u00f6r om. Anv\u00e4nd h\u00e4nderna och krama blandningen s\u00e5 att v\u00e4tskan f\u00f6rdelas j\u00e4mnt.<\/div>\n<div>3. Bred ut blandningen i en l\u00e5ngpanna med bakpl\u00e5tspapper och rosta mitt i ugnen 20-25 minuter. R\u00f6r om ett par ggr under tiden s\u00e5 att det blir j\u00e4mnt rostat och inte br\u00e4nns. L\u00e5t m\u00fcslin kallna.<\/div>\n<div>4. Hacka chokladen och blanda ner den och den torkade frukten i m\u00fcslin. F\u00f6rvara den i en t\u00e4tslutande burk.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/07\/p1000271_5961f3b52a6b22079aaaab12.jpg\" alt=\"\" class=\"image\" data-oid=\"5961f3b52a6b22079aaaab12\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2016\/07\/signatur_577767c29606ee10a2ae9c80.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"577767c29606ee10a2ae9c80\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>till ca 1,2 liter \u00a0 6 dl havregryn (blanda g\u00e4rna olika sorter, som r\u00e5gflingor, boveteflingor etc) 1 dl solrosfr\u00f6n 1 dl pumpak\u00e4rnor 1 dl kokosflingor 1 dl hackade n\u00f6tter (tex, jordn\u00f6tter, pekann\u00f6tter, valn\u00f6tter) 1 dl r\u00e5socker 2 tsk mald kanel 1 dl vatten 3 msk&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[157,255,295,489,501,604],"class_list":["post-2044579840","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-choklad","tag-granola","tag-havregryn","tag-musli","tag-notter","tag-russin"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2044579840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2044579840"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/2044579840\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2044579840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2044579840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2044579840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}