{"id":191880192,"date":"2014-07-13T22:06:00","date_gmt":"2014-07-13T20:06:00","guid":{"rendered":"http:\/\/kakann.se\/2014\/july\/postiva-tankar.html"},"modified":"2014-07-13T22:06:00","modified_gmt":"2014-07-13T20:06:00","slug":"2014_july_postiva-tankar","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=191880192","title":{"rendered":"Postiva tankar"},"content":{"rendered":"

Det g\u00e5r inte att styra hur man k\u00e4nner men det g\u00e5r att styra hur du hanterar din k\u00e4nsla.<\/p>\n

Oftast n\u00e4r du blir arg \u00f6ver en situation \u00e4r det inte just den situationen som du \u00e4r arg \u00f6ver, utan att den river upp andra liknande h\u00e4ndelser och d\u00e5 agerar du utifr\u00e5n det, alla k\u00e4nslor som samlats p\u00e5 h\u00f6g. Det \u00e4r gamla uppfattningar som styr hur du reagerar.<\/p>\n

B\u00e4sta \u00e4r att k\u00f6ra den gamla klassikern, r\u00e4kna till 10 och under tiden t\u00e4nker du p\u00e5 ett svar som \u00e4r anpassat till den aktuella h\u00e4ndelsen, inte p\u00e5 det som har h\u00e4nt f\u00f6rut.<\/p>\n

Och det \u00e4r alltid du som best\u00e4mmer hur du hanterar din frustration. <\/p>\n

Ett bra s\u00e4tt att m\u00e5 b\u00e4ttre \u00e4r att f\u00f6rs\u00f6ka t\u00e4nka positivt, att v\u00e4nda negativa tankar till positiva.
Som att om du best\u00e4mt m\u00f6te med n\u00e5gon som \u00e4r sen, ist\u00e4llet f\u00f6r att s\u00e4ga, \u201dTrist att du blev sen\u201d kan man s\u00e4ga \u201dKul att du \u00e4ntligen \u00e4r h\u00e4r\u201d
Positiva tankar drar ig\u00e5ng v\u00e5rt inre bel\u00f6ningssystem och frig\u00f6r lyckohormonet dopamin. Negativa tankar stj\u00e4l ens energi medans positiva tankar ger br\u00e4nsle till ens energi.<\/p>\n

\u00a0<\/p>\n

G\u00f6r en sj\u00e4lv-check<\/p>\n

Hur \u00e4r du som person?<\/p>\n

\u00a0<\/p>\n

Rensa ut det negativa<\/p>\n

Dra ner p\u00e5 saker som ger dig negativa k\u00e4nslor<\/p>\n

\u00a0<\/p>\n

Fokusera p\u00e5 det positiva<\/p>\n

T\u00e4nk p\u00e5 saker som g\u00f6r dig glad<\/p>\n

\u00a0<\/p>\n

\u00c4lta inte saker<\/p>\n

Utan t\u00e4nk: Vad har jag l\u00e4rt mig av det h\u00e4r, hur g\u00e5r jag vidare?<\/p>\n

\"\"<\/div>\n
\u00a0<\/div>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Det g\u00e5r inte att styra hur man k\u00e4nner men det g\u00e5r att styra hur du hanterar din k\u00e4nsla. Oftast n\u00e4r du blir arg \u00f6ver en situation \u00e4r det inte just den situationen som du \u00e4r arg \u00f6ver, utan att den river upp andra liknande h\u00e4ndelser…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-191880192","post","type-post","status-publish","format-standard","hentry","category-kakann"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/191880192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191880192"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/191880192\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191880192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191880192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191880192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}