{"id":1848038912,"date":"2015-03-10T20:37:50","date_gmt":"2015-03-10T19:37:50","guid":{"rendered":"http:\/\/kakann.se\/2015\/march\/lchf-brod.html"},"modified":"2015-03-10T20:37:50","modified_gmt":"2015-03-10T19:37:50","slug":"2015_march_lchf-brod","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=1848038912","title":{"rendered":"Lchf-br\u00f6d"},"content":{"rendered":"<div>Idag bakade dottern LCHFbr\u00f6d. Blev riktigt bra men inget f\u00f6r mig, smakar lite konstigt och jag f\u00f6redrar &#8221;riktigt&#8221; br\u00f6d. \u00c4r lite sockerkaka \u00f6ver det hela fast inte s\u00f6tt d\u00e5 och lite &#8221;\u00e4ggigt&#8221;. <\/p>\n<p>Tror receptet \u00e4r s\u00e5 h\u00e4r:<\/p>\n<p><strong>4 \u00e4gg<\/strong><\/p>\n<p><strong>1 dl kefir eller kesella<\/strong><\/p>\n<p><strong>50 g sm\u00e4lt sm\u00f6r<\/strong><\/p>\n<p><strong>0,5 dl linfr\u00f6n<\/strong><\/p>\n<p><strong>0,5 dl mandelmj\u00f6l<\/strong><\/p>\n<p><strong>0,5 dl kokosmj\u00f6l<\/strong><\/p>\n<p><strong>1 dl pofiber<\/strong><\/p>\n<p><strong>1 msk fiberhusk<\/strong><\/p>\n<p><strong>1 tks bikarbonat<\/strong><\/p>\n<p>\u00a0pumpafr\u00f6n till garnering<\/p>\n<p>Visa \u00e4gg, kefir (eller kesella) fluffigt. Tills\u00e4tt det sm\u00e4lta sm\u00f6ret. Blanda de torra ingredienserna f\u00f6r sig och h\u00e4ll sedan ner i \u00e4ggblandningen. Kl\u00e4 en 1 liters form med bakpl\u00e5tspapper och h\u00e4ll ner smeten. Garnera med vallmofr\u00f6n. Gr\u00e4dda i 200 graders ugn ca 20 minuter.<\/p>\n<p><strong>En skiva inneh\u00e5ller:<\/strong> <strong>3,6 g fett<\/strong> <strong>2,2 g protein<\/strong> <strong>0,3 g kolhydrater<\/strong> <strong>43 kcal<\/p>\n<p><\/strong><\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2015\/03\/2015-03-10_114551_54ff47b8ddf2b35ad35a4a4b.jpg\" alt=\"\" class=\"image\" data-oid=\"54ff47b8ddf2b35ad35a4a4b\" \/><\/div>\n<div>\u00a0<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/signatur_53dd22542a6b22bb33071ae6.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"53dd22542a6b22bb33071ae6\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<p><strong><\/p>\n<p><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Idag bakade dottern LCHFbr\u00f6d. Blev riktigt bra men inget f\u00f6r mig, smakar lite konstigt och jag f\u00f6redrar &#8221;riktigt&#8221; br\u00f6d. \u00c4r lite sockerkaka \u00f6ver det hela fast inte s\u00f6tt d\u00e5 och lite &#8221;\u00e4ggigt&#8221;. Tror receptet \u00e4r s\u00e5 h\u00e4r: 4 \u00e4gg 1 dl kefir eller kesella 50&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[424],"class_list":["post-1848038912","post","type-post","status-publish","format-standard","hentry","category-recept","tag-lchfbrod"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1848038912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1848038912"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1848038912\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1848038912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1848038912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1848038912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}