{"id":1644168448,"date":"2018-07-04T23:24:02","date_gmt":"2018-07-04T21:24:02","guid":{"rendered":"http:\/\/kakann.se\/2018\/july\/quinoabiffar-med-morotstzasiki.html"},"modified":"2018-07-04T23:24:02","modified_gmt":"2018-07-04T21:24:02","slug":"2018_july_quinoabiffar-med-morotstzasiki","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=1644168448","title":{"rendered":"Quinoabiffar med morotstzasiki"},"content":{"rendered":"<div>Fick ett ryck ikv\u00e4ll och blev sugen p\u00e5 att g\u00f6ra vegetariska biffar till lunchl\u00e5dan imorgon.\u00a0<\/div>\n<div>Googlade och hittade ett recept d\u00e4r jag hade det mesta hemma:<\/p>\n<div>\n<div>4 port<\/div>\n<div>\u00a0<\/div>\n<div>Du beh\u00f6ver:<br \/>\u2022 2 dl quinoa<br \/>\u2022 2 \u00e4gg<br \/>\u2022 ca 15 cm purjol\u00f6k<br \/>\u2022 2 tsk torkad ramsl\u00f6k<br \/>\u2022 2 msk torkad basilika <br \/>\u2022 2 msk youghurt eller creme fraiche<br \/>\u2022 150 gram fetaost<br \/>\u2022 1 dl havregryn<\/div>\n<div>salt och peppar<\/div>\n<div>\u00a0<\/div>\n<div>F\u00f6rst kokar du upp quinoan och under tiden som den kokar blandar du \u00e4gg, havregryn och youghurten. L\u00e5t det sedan st\u00e5 i n\u00e5gra minuter s\u00e5 att det sv\u00e4ller lite.<br \/>\u00a0<\/div>\n<div>Hacka l\u00f6ken och tills\u00e4tt den, fetaost, basilika, ramsl\u00f6ken och quinoan n\u00e4r den \u00e4r klar och har svalnat. Blanda ihop och l\u00e5t st\u00e5 i ytterligare 5 minuter.\u00a0<\/div>\n<div>Tycker du smeten k\u00e4nns lite f\u00f6r l\u00f6s s\u00e5 tills\u00e4tt lite mer havregryn och l\u00e5t st\u00e5 en liten stund.<\/div>\n<div>\u00a0<\/div>\n<div><span>Forma fina biffar och stek i sm\u00f6r, olja eller kokosfett. <\/span><\/div>\n<div>\u00a0<\/div>\n<div><span>Jag gjorde lite morotstzatsiki till. Smaksatte den med min &#8221;nya&#8221; favoritkrydda dill. Gott som tusan!<\/span><\/div>\n<div>\u00a0<\/div>\n<div>\n<div>4 port<\/div>\n<div>3 medelstora mor\u00f6tter <br \/>1 vitl\u00f6ksklyfta <br \/>2 dl matyoghurt <br \/>1\/2 dl hackad dill<br \/>salt och peppar<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2018\/07\/2018-07-04_223938_5b3d3a0eddf2b36cc3b52afe.jpg\" alt=\"\" class=\"image\" data-oid=\"5b3d3a0eddf2b36cc3b52afe\" \/><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2018\/07\/2018-07-03_222803_5b3d3a792a6b22ba5bcafd24.jpg\" alt=\"\" class=\"image\" data-oid=\"5b3d3a792a6b22ba5bcafd24\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/09\/signatur_59ac5cee2a6b22abdce41a70.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"59ac5cee2a6b22abdce41a70\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fick ett ryck ikv\u00e4ll och blev sugen p\u00e5 att g\u00f6ra vegetariska biffar till lunchl\u00e5dan imorgon.\u00a0 Googlade och hittade ett recept d\u00e4r jag hade det mesta hemma: 4 port \u00a0 Du beh\u00f6ver:\u2022 2 dl quinoa\u2022 2 \u00e4gg\u2022 ca 15 cm purjol\u00f6k\u2022 2 tsk torkad ramsl\u00f6k\u2022 2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[835,182,197,295,483,485,571,578,579,581,826],"class_list":["post-1644168448","post","type-post","status-publish","format-standard","hentry","category-kakann","tag-aggn","tag-dill","tag-fetaost","tag-havregryn","tag-morotstzatsiki","tag-morottern","tag-purjolokn","tag-quinoabiffar","tag-quinoao","tag-ramslok","tag-youghurt"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1644168448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1644168448"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1644168448\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1644168448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1644168448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1644168448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}