{"id":1571055104,"date":"2015-03-31T19:29:49","date_gmt":"2015-03-31T17:29:49","guid":{"rendered":"http:\/\/kakann.se\/2015\/march\/torsk-med-pesto-och-ugnsrostade-gronsaker.html"},"modified":"2015-03-31T19:29:49","modified_gmt":"2015-03-31T17:29:49","slug":"2015_march_torsk-med-pesto-och-ugnsrostade-gronsaker","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=1571055104","title":{"rendered":"Torsk med pesto och ugnsrostade gr\u00f6nsaker"},"content":{"rendered":"<div>Det h\u00e4r var riktigt gott och g\u00e5r snabbt som tusan att g\u00f6ra. Eller r\u00e4ttare sagt, g\u00e5r l\u00e4tt att g\u00f6ra, det tar ju lite tid i ugnen.<\/p>\n<p>600 g torskfil\u00e9<\/p><\/div>\n<div>salt och svartpeppar och olivolja<\/div>\n<div>250 g cocktailtomater (jag k\u00f6rde vanliga och klyftade dem)<\/div>\n<div>2 r\u00f6dl\u00f6kar<\/div>\n<div>vitl\u00f6k<\/div>\n<div>1 zucchini<\/div>\n<div>1-2 r\u00f6da paprikor<\/div>\n<div>rucola<\/p>\n<p>Sen tog jag f\u00e4rdig pesto, sj\u00e4lvklart kan man g\u00f6ra egen men jag var lat, rev lite extra parmesan i och blandade med citronsaft.<\/p>\n<p>1. Sk\u00e4r zucchinin och paprika i bitar, dela tomaterna och klyfta r\u00f6dl\u00f6k och vitl\u00f6k.<\/p><\/div>\n<div>2. Blanda ihop allt med salt, svartpeppar och olivolja<\/div>\n<div>3. Salta\u00a0och\u00a0peppra torsken och l\u00e4gg i en ugnsform och t\u00e4ck \u00f6ver med gr\u00f6nsakerna.<br \/>4. S\u00e4tt in i ugnen p\u00e5 200 grader i ca 20 min (jag fick ha den i 40 min) eller tills fisken flikar sig.<\/div>\n<div>5. Mixa peston med riven parmesan och citronsaft.<br \/>6. Ta ur torsken ur ugnen och toppa med pesto och rucola.<\/div>\n<div>\u00a0<\/div>\n<div>Servera med kokt ris.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2015\/03\/2015-03-31_191141_551ad95b2a6b22547504888f.jpg\" alt=\"\" class=\"image\" data-oid=\"551ad95b2a6b22547504888f\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2014\/08\/signatur_53dd22542a6b22bb33071ae6.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"53dd22542a6b22bb33071ae6\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r var riktigt gott och g\u00e5r snabbt som tusan att g\u00f6ra. Eller r\u00e4ttare sagt, g\u00e5r l\u00e4tt att g\u00f6ra, det tar ju lite tid i ugnen. 600 g torskfil\u00e9 salt och svartpeppar och olivolja 250 g cocktailtomater (jag k\u00f6rde vanliga och klyftade dem) 2 r\u00f6dl\u00f6kar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[272,540,755,776],"class_list":["post-1571055104","post","type-post","status-publish","format-standard","hentry","category-recept","tag-gronsaker","tag-pesto","tag-torsk","tag-ugnsrostade"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1571055104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1571055104"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1571055104\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1571055104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1571055104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1571055104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}