{"id":1538907392,"date":"2017-10-14T21:30:24","date_gmt":"2017-10-14T19:30:24","guid":{"rendered":"http:\/\/kakann.se\/2017\/october\/plankstek.html"},"modified":"2017-10-14T21:30:24","modified_gmt":"2017-10-14T19:30:24","slug":"2017_october_plankstek","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=1538907392","title":{"rendered":"Plankstek"},"content":{"rendered":"<div>\n<div>\n<div>4 portioner<\/div>\n<div>\u00a0<\/div>\n<div>4 inoljade ekplankor <br \/>800 g utskuren entrecote<br \/>sm\u00f6r <br \/>salt &amp; peppar<\/div>\n<div>\u00a0<\/div>\n<div>Duschessepotatis: <br \/>1 kg mj\u00f6lig potatis, kokt &amp; skalad <br \/>3 msk sm\u00f6r <br \/>2 \u00e4gg <br \/>eventuellt v\u00e4rmd mj\u00f6lk <br \/>salt &amp; peppar<br \/>eventuellt tyll och spritsp\u00e5se<\/div>\n<div>\u00a0<\/div>\n<div>Tillbeh\u00f6r<br \/>2 medelstora tomater <br \/>cirka 100 g kokta haricots verts <br \/>4 bacon<\/div>\n<div>Bearnaise av god kvalitet (egengjord eller k\u00f6pt) eller ett gott kryddsm\u00f6r om du f\u00f6redrar det<\/div>\n<div>\u00a0<\/div>\n<div>B\u00f6rja med potatisen. K\u00f6r den kokta potatisen genom en potatispress. R\u00f6r i sm\u00f6r och kn\u00e4ck i \u00e4ggen. <br \/>Vispa med ballongvisp till ett fluffigt mos. \u00c4r det tjockt kan du sp\u00e4 med lite v\u00e4rmd mj\u00f6lk.<br \/>L\u00e4gg i en spritsp\u00e5se med sprits\/tyll och spritsa ut moset p\u00e5 plankorna. Eller klicka ut det i en rand runt plankan. <br \/>Dela tomaterna och l\u00e4gg en halva i gropen p\u00e5 plankan. Vira in b\u00f6norna med bacon till fyra knippen som l\u00e4ggs p\u00e5 plankan. <br \/>Bulta ut k\u00f6ttet n\u00e5got. Salta och peppra och stek eller grilla i grillpanna k\u00f6ttet hastigt p\u00e5 h\u00f6g v\u00e4rme.<br \/>Placera k\u00f6ttet mitt p\u00e5 plankan. Se till att bara ha det \u00f6vre grillelementet p\u00e5 och grilla cirka 7-10 minuter p\u00e5 i 225 grader.<br \/>Kolla s\u00e5 att det inte blir br\u00e4nt, ugnar \u00e4r olika.<\/div>\n<div>L\u00e4gg p\u00e5 bearnaisen sen n\u00e4r du tagit ut plankan fr\u00e5n ugnen.<\/div>\n<div>\u00a0<\/div>\n<div>Jag g\u00f6r alltid med entrecote, men det \u00e4r f\u00f6r att det \u00e4r det b\u00e4sta k\u00f6tt jag vet, tycker t.o.m b\u00e4ttre om entrecote \u00e4n oxfil\u00e9, saftigare och mycket b\u00e4ttre smak.<\/div>\n<div>Man kan byta ut haricots verts mot gr\u00f6n sparris, smaksak, personligen \u00e4lskar jag f\u00e4rska haricots verts och tillsammans med bacon blir det oemotst\u00e5ndligt.<\/div>\n<div>\u00a0<\/div>\n<div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/10\/2017-10-14_181208_59e264999606ee1c1199827b.jpg\" alt=\"\" class=\"image\" data-oid=\"59e264999606ee1c1199827b\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/10\/2017-10-14_181209_59e2649c2a6b22518653f33c.jpg\" alt=\"\" class=\"image\" data-oid=\"59e2649c2a6b22518653f33c\" \/><\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/09\/signatur_59ac5cee2a6b22abdce41a70.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"59ac5cee2a6b22abdce41a70\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 portioner \u00a0 4 inoljade ekplankor 800 g utskuren entrecotesm\u00f6r salt &amp; peppar \u00a0 Duschessepotatis: 1 kg mj\u00f6lig potatis, kokt &amp; skalad 3 msk sm\u00f6r 2 \u00e4gg eventuellt v\u00e4rmd mj\u00f6lk salt &amp; peppareventuellt tyll och spritsp\u00e5se \u00a0 Tillbeh\u00f6r2 medelstora tomater cirka 100 g kokta haricots&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[83,98,193,293,551,560,684,743],"class_list":["post-1538907392","post","type-post","status-publish","format-standard","hentry","category-recept","tag-bacon","tag-bearnaise","tag-entrecote","tag-haricots-verts","tag-plankstek","tag-potatismos","tag-smor","tag-tomat"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1538907392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1538907392"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1538907392\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1538907392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1538907392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1538907392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}