{"id":141469952,"date":"2017-10-15T19:38:33","date_gmt":"2017-10-15T17:38:33","guid":{"rendered":"http:\/\/kakann.se\/2017\/october\/bonor-klimatsmart-okar-din-mattnadskansla-och-sanker-ditt-blodtryck.html"},"modified":"2017-10-15T19:38:33","modified_gmt":"2017-10-15T17:38:33","slug":"2017_october_bonor-klimatsmart-okar-din-mattnadskansla-och-sanker-ditt-blodtryck","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=141469952","title":{"rendered":"B\u00f6nor, klimatsmart, \u00f6kar din m\u00e4ttnadsk\u00e4nsla och s\u00e4nker ditt blodtryck"},"content":{"rendered":"<div>Nya r\u00f6n (eller kanske \u00e4r mer att det diskuteras mer nu eftersom b\u00f6nor \u00e4r bra komplement till det klimatf\u00f6rst\u00f6rande k\u00f6ttet) \u00e4r att b\u00f6nor s\u00e4nker ditt blodsocker och \u00f6kar din m\u00e4ttnadsk\u00e4nsla. M\u00e4rrnadsk\u00e4nslan h\u00e5ller sig ca 11 timmar efter intaget. Tydligen j\u00e4ser (fermenteras) fibrerna i b\u00f6norna n\u00e4r de kommer ner i tjocktarmen och \u00f6kar m\u00e4ttnadshormonerna. Att de j\u00e4ser i magen kan jag h\u00e5lla med, det kan rulla p\u00e5 r\u00e4tt bra n\u00e4r man har \u00e4tit b\u00f6nor. MEN det g\u00f6r ingenting eftersom det \u00e4r gott och blir bara b\u00e4ttre om det \u00e4r nyttigt och klimatsmart.<\/p>\n<p>S\u00e5 g\u00f6r en b\u00f6nr\u00f6ra, \u00e4t p\u00e5 ett kex, eller varf\u00f6r inte doppa gr\u00f6nsaker i det?<\/p>\n<div>B\u00f6nr\u00f6ra:<br \/>\u00bd burk kik\u00e4rtor<br \/>\u00bd burk stora Vita B\u00f6nor<br \/>1 msk tahini<br \/>2 msk olivolja <br \/>1 vitl\u00f6ksklyfta<br \/>1 tsk spiskummin<br \/>cayennepeppar<br \/>Salt och peppar<\/div>\n<div>\u00a0<\/div>\n<div>Mixa ihop allt, om du som jag gillar lite l\u00f6sare r\u00f6ra s\u00e5 blanda i mer olja eller lite vatten.<\/div>\n<div>\u00a0<\/div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/10\/2017-10-15_190117_59e39cff2a6b2250f845999a.jpg\" alt=\"\" class=\"image\" data-oid=\"59e39cff2a6b2250f845999a\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/kakann\/wp-content\/uploads\/2017\/09\/signatur_59ac5cee2a6b22abdce41a70.jpg\" alt=\"\" style=\"margin-right: auto; margin-left: auto; display: block;\" class=\"image\" data-oid=\"59ac5cee2a6b22abdce41a70\" \/><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nya r\u00f6n (eller kanske \u00e4r mer att det diskuteras mer nu eftersom b\u00f6nor \u00e4r bra komplement till det klimatf\u00f6rst\u00f6rande k\u00f6ttet) \u00e4r att b\u00f6nor s\u00e4nker ditt blodsocker och \u00f6kar din m\u00e4ttnadsk\u00e4nsla. M\u00e4rrnadsk\u00e4nslan h\u00e5ller sig ca 11 timmar efter intaget. Tydligen j\u00e4ser (fermenteras) fibrerna i b\u00f6norna n\u00e4r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[135,136,145,362,502,702,707,805],"class_list":["post-141469952","post","type-post","status-publish","format-standard","hentry","category-recept","tag-bonor","tag-bonrora","tag-cayennepeppar","tag-kikartor","tag-olivolja","tag-spiskummin","tag-stora-vita-bonor","tag-vitlok"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/141469952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141469952"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/141469952\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141469952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141469952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141469952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}