{"id":1261294336,"date":"2016-08-20T21:36:03","date_gmt":"2016-08-20T19:36:03","guid":{"rendered":"http:\/\/kakann.se\/2016\/august\/zucchinibrod-med-pumpakarnor-sotpotatissoppa.html"},"modified":"2016-08-20T21:36:03","modified_gmt":"2016-08-20T19:36:03","slug":"2016_august_zucchinibrod-med-pumpakarnor-sotpotatissoppa","status":"publish","type":"post","link":"https:\/\/kakann.se\/?p=1261294336","title":{"rendered":"Zucchinibr\u00f6d med pumpak\u00e4rnor, S\u00f6tpotatissoppa"},"content":{"rendered":"
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Testade att baka ett br\u00f6d i l\u00e5ngpanna, l\u00e4t v\u00e4ldigt gott n\u00e4r jag l\u00e4ste receptet. Jag hade inga russin hemma, trodde det men tydligen var de slut s\u00e5 jag tog tranb\u00e4r ist\u00e4llet, funkade bra.<\/p>\n

Ingredienser<\/div>\n

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20 bitar<\/div>\n
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50 g j\u00e4st
5 dl vatten, 37 grader
2 tsk salt
2 msk ljus sirap
\u00a0\u00bd dl rapsolja
5 dl grovt riven zucchini
2 dl pumpak\u00e4rnor
1 dl russin
14-15 dl vetemj\u00f6l<\/div>\n
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Till pensling
1 \u00e4gg
1 dl pumpak\u00e4rnor<\/div>\n
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S\u00e5 h\u00e4r g\u00f6r du<\/div>\n
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1.Smula ner j\u00e4sten i en degblandare. H\u00e4ll p\u00e5 vatten, blanda i salt, sirap, olja, riven zucchini, pumpak\u00e4rnor och russin. Arbeta in vetemj\u00f6let, lite i taget, till en smidig deg. S\u00e4tt plastfolie eller l\u00e4gg en bakduk \u00f6ver bunken. L\u00e5t degen j\u00e4sa i 30 minuter.
2.V\u00e4nd upp degen p\u00e5 l\u00e4tt mj\u00f6lat bakbord. Arbeta ihop degen till en rund bulle. L\u00e4gg degen p\u00e5 ett bakpl\u00e5tspapper och kavla ut tills den har samma storlek som en l\u00e5ngpanna.
3.Flytta \u00f6ver hela bakpl\u00e5tspapperet med degen till l\u00e5ngpannan. L\u00e4gg \u00f6ver bakduk och l\u00e5t degen j\u00e4sa i ytterligare 30 minuter.
4.S\u00e4tt under tiden ugnen p\u00e5 200 grader.
5.Vispa upp \u00e4gget l\u00e4tt med gaffel och pensla degen med \u00e4gget, str\u00f6 \u00f6ver pumpak\u00e4rnorna. Markera bitarna genom att sk\u00e5ra med en vass tandad kniv. Gr\u00e4dda br\u00f6det mitt i ugnen i cirka 25 minuter.
6.Ta ut pl\u00e5ten och flytta \u00f6ver br\u00f6det med bakpl\u00e5tspapperet till ett galler. L\u00e4gg en bakduk \u00f6ver br\u00f6det och l\u00e5t det svalna.<\/div>\n
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Gjorde dessutom lite soppa till kommande veckas matl\u00e5dor, den h\u00e4r \u00e4r s\u00e5 himla god, r\u00e4ker till 5 ordentliga luncher:<\/div>\n
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S\u00f6tpotatissoppa med rostad paprika<\/div>\n
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8 dl vatten
2 t\u00e4rningar gr\u00f6nsaksbuljong
400 ml kokosmj\u00f6lk
1 stor s\u00f6tpotatis
1 paprika
1 mindre squash
3 vitl\u00f6ksklyftor
2 \u00bd cm ingef\u00e4ra
\u00bd r\u00f6d chilifrukt
2 lime
1 gr\u00f6nt \u00e4pple
1 r\u00f6dl\u00f6k
Salt och peppar<\/div>\n
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G\u00f6r s\u00e5 h\u00e4r:
1.V\u00e4rm upp ugnen till 225\u00b0. Halvera paprikan och squashen och ringla \u00f6ver olivolja och grilla i ugnen tills de har f\u00e5tt en fin, lite br\u00e4nd yta.
2.Hacka r\u00f6dl\u00f6k, vitl\u00f6k, ingef\u00e4ra, chili och fr\u00e4s i rapsolja i en stor kastrull.
3.Skala s\u00f6tpotatisen och t\u00e4rna den och \u00e4pplet till lagom stora bitar och h\u00e4ll \u00f6ver i kastrullen tillammans med vattnet och buljongt\u00e4rningarna.
4.L\u00e5t det koka tills potatisen \u00e4r mjuka.
5.Mixa soppan tillsammans med de rostade gr\u00f6nsakerna i en mixer eller med en handmixer direkt i kastrullen.
6.H\u00e4ll p\u00e5 kokosmj\u00f6lk och l\u00e5t det sedan f\u00e5 sm\u00e5koka i 10 minuter.
7.Pressa i lime och smaka av med salt och peppar.<\/div>\n
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Testade att baka ett br\u00f6d i l\u00e5ngpanna, l\u00e4t v\u00e4ldigt gott n\u00e4r jag l\u00e4ste receptet. Jag hade inga russin hemma, trodde det men tydligen var de slut s\u00e5 jag tog tranb\u00e4r ist\u00e4llet, funkade bra. Ingredienser \u00a0 20 bitar \u00a0 50 g j\u00e4st5 dl vatten, 37 grader2…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[86,123,299,342,376,569,697,726,790,829],"class_list":["post-1261294336","post","type-post","status-publish","format-standard","hentry","category-recept","tag-baka","tag-brod","tag-hembakat","tag-jattegod-soppa","tag-kokosmjolk","tag-pumpakarnor","tag-soppa","tag-sotpotatissoppa","tag-vegetarisk-soppa","tag-zucchini"],"_links":{"self":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1261294336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261294336"}],"version-history":[{"count":0,"href":"https:\/\/kakann.se\/index.php?rest_route=\/wp\/v2\/posts\/1261294336\/revisions"}],"wp:attachment":[{"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261294336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261294336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kakann.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261294336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}